Calm: Meditation to Relax, Focus & Sleep Better

免费 | 当前排行: NO.45
版本:3.7 大小:118MB
发布日期:2013-02-22 20:09:23

应用介绍:

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

用户评论:

蓝色黄色白云

adehong

第一次评分,觉得冥想是一种可以改变身心的活动,希望可以坚持下来。不纠结英文的话,推荐这个app,场景音乐还有人声都很推荐。

中央音乐学院zoo

符合我的要求,舒适安静。免费的功能就可以覆盖入门级的基本需求。

vivianyle

嗯,很有用

瀚海冰澜

免费功能就挺好用了

HarnpanW

rt

hong2833

有助于放松,睡眠。自然的声音,英文的导读,刚刚开始练,希望可以坚持。

应云子

如果有中文版的就更好了

Benjamin.smith

适合入门,也适合长期使用,就是订阅太贵了,不过免费的功能也可以用

削壁泪痕攻

有很多收费项啊……有中文版就好了 听英文会分散注意力

Rosie可可

用了两年了~~是非常专业的冥想app,想下载的不要犹豫哦~~不经常评论,这个真的值得推荐^-^

东方红惊魂甫定人格

适用于冥想之类的

Joezzxmd

感谢这一年的冥想陪伴

可曾哭泣

great

九转鬼使

还好,还好

Lb2637

英文版得冥想软件,背景声音丰富

atbaby1028

after calming down,i wrote down this comment. marvellous

婷婷我准备睡觉~zZ

和好用,平心静气的首选。

mike007mike

推荐

ccccccccje

真的很值得一买,仿佛打开了新世界的大门

madaopros

最早从知乎上看来的 没汉化版 但是于我个人而言不是问题、对于冥想、语音内容能够提供很好的引导作用,适时地将注意力拉回一呼一吸之间,好软件要安利给大家。

太阳不要

引导的声音很让人平静,引导词也写的非常好,效果很明显,免费的部分就非常赞了,目前还没有使用付费部分

火星易友

好app要是有中文就好了

酿哈哈哈

If support Chinese will be much better

董666666

人声令人感到舒适,引导也做得很不错。就是要付费

喜欢奇葩的考拉

不知道怎么用

七古龙冬墙

软件不错,设计的很用心

Edithwdq

非常好用,有中文更好

气氛非常好

指示很清楚 白噪音也相当好

xff1874

冥想十分钟 高质量休息

毕业论文

设计清晰,图片和背景音都很适合冥想。生活良伴~

adi022988

脑子轻了

Black reins

Calm and communicate with the inner-heart, finally you can be you, none would lead the way until you are free! Merci beaucoup!

虫洞里的卷卷

Love it soooooo much! Now I practice meditation every morning and evening with calm. I feel much more inner peace. I like her voice and daily calm! Sometimes it just makes me cry, feeling touched and seen. I suggest it to all of my close friend and hope more and more people would got benefit from it.

这个杂志用的不爽

要有中文引导词就更好了

伽利不省略

没广告,字体和图片都大方好看,声音很赞。

Tywhl

The best meditation app! The background music, the well-designed exercises, the amazing pictures! I guess as a non-Native speaker, I can not understand every word of the guidance. Sometimes it will get me to think what the guidance means instead of Focusing on mediating. Is it possible to have the scripts?

明天我是谁

很好用,正在纠结订阅多久,太贵了(泣)

速易递他爹

最好的冥想软件,没有之一。

gracherhui

Meditation需要长时间坚持才会有效,calm能够帮到我,也希望能够帮助你!

秋看

Love it.

姑父付出差

try use it

yyj8008

已经用了大半年了,非常好用,简洁明了

Aaronzjz

i love it

我就是我的匿名

Lilian4130

很喜欢软件里的背景音,要是更多点选择就好了。听着里面的人声很舒服!不错的冥想软件!喜欢!

Charley Chen

很好的老师

肥肠子

真的

静谧心平

最喜欢的是美丽的画面配合温柔的音乐,心都平静下来了。

wanfuda1996

通过使用免费的冥想训练课程,我的心变得更加平静了。在快节奏的现代社会,冥想是一种有效的缓解压力、放空心灵的方式。

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