Headspace: Guided Meditation and Mindfulness

免费 | 当前排行: NO.42
版本:2.13.2 大小:115MB
发布日期:2012-02-02 18:57:49

应用介绍:

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- 'It's kind of genius' Emma Watson
- 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' The New York Times
- 'Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use
- Integrates with the Apple Health app

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

用户评论:

alexwhu

Very helpful, find my peace in the bottom of my life.

好玩的line

'd like to go on using the app for ever

TLORx

抛开宗教成见,真切感受到了冥想内观带来的头脑空间。

Zand76

I tried to meditate after reading books on the subject but had trouble sticking with it. These guided meditations are much easier and are very calming.

Maolicho

Highly recommended for those who want to start meditation and need a guide to take you through this amazing journey.

Dice4-

It really helps me regain myself and feel better through the whole long day. Have a try and keep doing it, your life would be a little different.

alizhongjie003

I started meditation very early, but failed quite a lot to keep the practice. You really need a mentor to guide you, otherwise you will be trapped in one place, and give up quickly. The app can do the guiding work if you can't find a real mentor.

非常舒服 很专业的冥想软件 声音听了让人很容易放松放松下来 会继续用

写个评论也不容易

很有帮助,贵在坚持

Areefaree

Makes it easy and enjoyable to start meditating. I've been recommending it to so many friends.

gissing12345

声音好听,指导语清晰

30141592686

Love this APP

xiaofufan

非常沉迷每次冥想过后大脑清晰流畅的感觉,headspace 还有语音指导,进阶的清晰,是一个想要坚持冥想的好伙伴。

BBCCJX

每天10分钟即可。看似简单,其实坚持不易。设计不错,声音好听。

雪梨黄

帮我以平静愉快的心情开始每一天,虽然价格比较高,但是物有所值,应该会一直坚持下去。

wang3stone

对于控制情绪,改善心态有非常大的帮助;尽管价格比同类高了很多,但是经过40多天的实践我打算一直用下去。

钰珏2014

Give me to the peace and relax

厦门龙虾

帮助每天整理一下自己思想情绪,调整状态

耳朵热饭呢

如题,如果你能听懂英语的话。

zzhgxd

我第一个评论的app,虽然要付费,但是很值

史迪奇8888

感谢有这样好的教程,帮助很大!

木易野马orz

British English is comfortablefor people to get the headspace. but maybe it is no longer free after ten sessions

夏目TT

Good app if you can consist in feeling the body, breath and mind.

达呢子

很好用,就是英文有点听不懂,andy有时候说话太快

octoloch

已经使用半年了,坚持做了近120次正念练习、收获很难量化,但是我知道我已因此变得更好。 I have been using this app over half a year. I've taken almost 120 guided meditation with it. It's hard to quantify what I gained. But I know I have become a better man.

Cool Fang

呼吸是个神奇的事情,有的时候越是在意越觉得心慌气短,有时候可能坚持不来20min奇怪

汤姆小气囊

希望能有中文版,几乎找不到好的中文meditation教程

奥雷里亚诺孤单印记

我想我是世上为数不多有机会完全安静下来不顾外界纷扰的常人之一,十分感谢那些击倒我的事物,让我有机会重新开始认识自己,十分有缘份地认识这位英国人,用了接近三个月,对我帮助真的很大很大,准备买年包了。

~花花*~

!!!!!!!!!!!!!!权限设置里头也只有 后台刷新 和 定位 两个权限 什么情况????系统问题????删掉重下也没有解决 根本不能用啊!

Ghr2046

从一篇推荐冥想软件的文章中知道了这个软件,使用后一下子被折服,每天坚持使用,至今三个月了。 它的语音指导简单清晰,遵循着从简单到复杂,从身体感觉、到呼吸再到念头情绪的体查过程,里面交替使用了冥想的技巧,并且辅以作者的讲解和比喻。最让我体验很深的是,作者并不是把它当作每日生活中独立的一个训练,而是当作每日的体察生活的一个开始(作者也建议早上练习),它是一个能指导用户每日生活的软件。 另外,软件颇具禅意的界面、直达终点的交互体验、和时不时的动画演示都加分了不少。 祝愿每一个使用软件的人都能得到平和喜乐,也祝愿我自己能长期坚持下去。

Chocolate De Mary

A very good app for meditation. I think it's the best app I have ever seen. It doesn't teach us to create the idea that “we are very calm and happy'. It is helping me to notice how I truly feel. The only disadvantage is that the app is in English (I'm Chinese) and is a little bit expansive, so I can't recommend it to most of my friends...

逸少侠

非常好

angway1234321

app的guide有特别舒服的男低音 感觉每天有这么一段时间放空自己超级舒服~

Lingo Chan

I practice mindfulness to improve my focus. And it is working. I feel I am more focus than before.

tangcj

如果能适应英文指令,确实很不错,尝试购买了一个月的付费版,一天3元的冥想指导,还是值的

Kacyyuan

It's a great app that guides through meditation and brings out inner peace. Lots of sub-categories in the library which offers opportunities to improve performance in different areas of life.

州小蒙

有助缓解压力

Bruce Xue

It said there is a problem Connect to the internet, I live in china mainland. Please fix that, thanks

CCC_r

嗓音很温柔很舒服,不突兀,也丝毫不急躁。每次结束都觉得平静了下来。

cutebomb

really helpful meditation apps.

claire1003

动画很可爱 语音也很nice 非常好的应用

Ponthep

This app gently guide how to meditate and it effectively. I feel relief after each lesson.

mango3333

It's really helpful and guides me to know meditation more. Before I thought meditation was to block all the irrelevant thoughts but actually it's about accepting it and letting go. Nice. I enjoy doing it.

120239

It's wonderful to have a meditation every morning and it makes me feel quiet and peaceful . I like and appreciate this app very much !

水中天1019

用过其他的app,这款像课程一样带着学习,效果很好!

层叠

I found it really helpful to release pressure and balance my life. It is a gradual process. So I am looking forward to seeing the effects in a long term.

Helenaokta18

Realy glad I found this app! Enjoyed the take 10 sessions. Highly recommended for meditation beginners.

It helps clear the mind

Dizzy Effy

就是年费太贵了…calm年费才388…不知道买哪个,但这个600+的年费让我很犹豫

Yack49

Whenever an opportunity to do a headspace presents itself in the day, I take it. I learned that the changes in my life are so monumental, that I must do it. I recommend this app to everyone. Big thanks to Andy and the headspace teams.

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