Very helpful, find my peace in the bottom of my life.
'd like to go on using the app for ever
I tried to meditate after reading books on the subject but had trouble sticking with it. These guided meditations are much easier and are very calming.
Highly recommended for those who want to start meditation and need a guide to take you through this amazing journey.
It really helps me regain myself and feel better through the whole long day. Have a try and keep doing it, your life would be a little different.
I started meditation very early, but failed quite a lot to keep the practice. You really need a mentor to guide you, otherwise you will be trapped in one place, and give up quickly. The app can do the guiding work if you can't find a real mentor.
非常舒服 很专业的冥想软件 声音听了让人很容易放松放松下来 会继续用
Makes it easy and enjoyable to start meditating. I've been recommending it to so many friends.
Love this APP
Give me to the peace and relax
British English is comfortablefor people to get the headspace. but maybe it is no longer free after ten sessions
Good app if you can consist in feeling the body, breath and mind.
已经使用半年了，坚持做了近120次正念练习、收获很难量化，但是我知道我已因此变得更好。 I have been using this app over half a year. I've taken almost 120 guided meditation with it. It's hard to quantify what I gained. But I know I have become a better man.
！！！！！！！！！！！！！！权限设置里头也只有 后台刷新 和 定位 两个权限 什么情况？？？？系统问题？？？？删掉重下也没有解决 根本不能用啊！
从一篇推荐冥想软件的文章中知道了这个软件，使用后一下子被折服，每天坚持使用，至今三个月了。 它的语音指导简单清晰，遵循着从简单到复杂，从身体感觉、到呼吸再到念头情绪的体查过程，里面交替使用了冥想的技巧，并且辅以作者的讲解和比喻。最让我体验很深的是，作者并不是把它当作每日生活中独立的一个训练，而是当作每日的体察生活的一个开始（作者也建议早上练习），它是一个能指导用户每日生活的软件。 另外，软件颇具禅意的界面、直达终点的交互体验、和时不时的动画演示都加分了不少。 祝愿每一个使用软件的人都能得到平和喜乐，也祝愿我自己能长期坚持下去。
Chocolate De Mary
A very good app for meditation. I think it's the best app I have ever seen. It doesn't teach us to create the idea that “we are very calm and happy'. It is helping me to notice how I truly feel. The only disadvantage is that the app is in English (I'm Chinese) and is a little bit expansive, so I can't recommend it to most of my friends...
I practice mindfulness to improve my focus. And it is working. I feel I am more focus than before.
It's a great app that guides through meditation and brings out inner peace. Lots of sub-categories in the library which offers opportunities to improve performance in different areas of life.
It said there is a problem Connect to the internet, I live in china mainland. Please fix that, thanks
really helpful meditation apps.
动画很可爱 语音也很nice 非常好的应用
This app gently guide how to meditate and it effectively. I feel relief after each lesson.
It's really helpful and guides me to know meditation more. Before I thought meditation was to block all the irrelevant thoughts but actually it's about accepting it and letting go. Nice. I enjoy doing it.
It's wonderful to have a meditation every morning and it makes me feel quiet and peaceful . I like and appreciate this app very much !
I found it really helpful to release pressure and balance my life. It is a gradual process. So I am looking forward to seeing the effects in a long term.
Realy glad I found this app! Enjoyed the take 10 sessions. Highly recommended for meditation beginners.
It helps clear the mind
Whenever an opportunity to do a headspace presents itself in the day, I take it. I learned that the changes in my life are so monumental, that I must do it. I recommend this app to everyone. Big thanks to Andy and the headspace teams.