Headspace: Guided Meditation and Mindfulness

免费 | 当前排行: NO.14
版本:2.10.1 大小:93MB
发布日期:2012-02-02 18:57:49

应用介绍:

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- 'It's kind of genius' Emma Watson
- 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' The New York Times
- 'Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

用户评论:

Areefaree

Makes it easy and enjoyable to start meditating.

Cool Fang

跟着他的节奏冥想,真是太棒了,比自己坚持好多了!好好好!

逸少侠

非常好

绝情谷恩爱如此的人儿

从苹果商店下载的软件,

angway1234321

app的guide有特别舒服的男低音 感觉每天有这么一段时间放空自己超级舒服~

Lingo Chan

I practice mindfulness to improve my focus. And it is working. I feel I am more focus than before.

卡地亚之花神薇薇新娘

从苹果商店下载的软件,

有趣的黄鹂鸟飞来

从苹果商店下载的软件,✳️一个奖励1-4块,

倾城薇薇晴

从苹果商店下载的软件,

电视小熊快

从苹果商店下载的软件,

tangcj

如果能适应英文指令,确实很不错,尝试购买了一个月的付费版,一天3元的冥想指导,还是值的

Kacyyuan

It's a great app that guides through meditation and brings out inner peace. Lots of sub-categories in the library which offers opportunities to improve performance in different areas of life.

州小蒙

有助缓解压力

Bruce Xue

It said there is a problem Connect to the internet, I live in china mainland. Please fix that, thanks

CCC_r

嗓音很温柔很舒服,不突兀,也丝毫不急躁。每次结束都觉得平静了下来。

cutebomb

really helpful meditation apps.

claire1003

动画很可爱 语音也很nice 非常好的应用

Ponthep

This app gently guide how to meditate and it effectively. I feel relief after each lesson.

mango3333

It's really helpful and guides me to know meditation more. Before I thought meditation was to block all the irrelevant thoughts but actually it's about accepting it and letting go. Nice. I enjoy doing it.

120239

It's wonderful to have a meditation every morning and it makes me feel quiet and peaceful . I like and appreciate this app very much !

水中天1019

用过其他的app,这款像课程一样带着学习,效果很好!

层叠

I found it really helpful to release pressure and balance my life. It is a gradual process. So I am looking forward to seeing the effects in a long term.

Helenaokta18

Realy glad I found this app! Enjoyed the take 10 sessions. Highly recommended for meditation beginners.

It helps clear the mind

Dizzy Effy

就是年费太贵了…calm年费才388…不知道买哪个,但这个600+的年费让我很犹豫

Yack49

Whenever an opportunity to do a headspace presents itself in the day, I take it. I learned that the changes in my life are so monumental, that I must do it. I recommend this app to everyone. Big thanks to Andy and the headspace teams.

vooom.sun

I have used this for 3days, and I found that this app is so amazing, now i am better when i was faced with many thoughts.

上班狗忙疯了

instructions are clear cut and pretty easy to follow, sleep better and feel less depressed now. not magic, but it can actually change the mind over time. definitely recommended!

大山深处g

抛开宗教成见,真切感受到了冥想内观带来的头脑空间。

Koolfish@Weibo

Love it. Useful.

Skye.wang

很好用

买错网校

I have subscribed for a whole year, but lately I have trouble downloading the sessions. it's been going on for a couple of weeks

angiejcli

Hope you can lower the price

Insight_u

I was looking for a great source to start my meditation practice for a long time and I finally found it! Great guidance, great design! Love it!

过过过一个客

每天练习十分钟,效果不错

Sophionaaa

Delicately designed animations and instructions Really great for freshman like me

Young Darcy

Had watched Andy's speech on TED and read his book, very impressive by his experience especially his time in temples of Asia. Having a headspace is really important and necessary for me, distraction and bad sleep make me feel very bad, and with this app, I'm trying to accept myself and relaxing a little more everyday.

iriskuan9

声音蛮好的,特别赞的是UI 界面,很轻松很可爱!每天10min,有引导地学习冥想跟自己的内在相处!

Louis Mo

Let alone its expensive subscription fee, the app is far below my expectation. The main function is carried out by a guiding voice - a man's voice. No other choices. Simply dislike that voice. What a disaster.

光滑的海豹

很喜欢语音的英式口音,和断句的方式,让人很放松。动画也做得俏皮可爱。

mmmfxx

前两天注册邮箱收到headspace发来的offer,截至9.8首次付费使用可享受3个月0.99刀的优惠!!之前肖想了很久但是一直舍不得订阅,这回原本80多90多的月付额,两块二两块二通通两块二,买了不吃亏买了不上当!!唯一不满的是只能通过官网付款,不能直接在app内购,不过有张master卡或者绑定银联借记卡的paypal账号就能付款也算方便了。(不过记得3个月后解除订阅哦微笑

litostress

Meditations will bring about changes in your life.

tjakira

非常好的冥想的软件,界面设计很亲切,还可以顺带当听力练习了

ZSY-1973

Good instructions. Really relaxing. I can't download other sessions except session 1, is that a bug? Please fix it, thanks.

Tcfxw

Will be great if have Chinese version:)

dmscopio

感觉没有 禅定花园 和 8分钟冥想 好

妹纸一枚01

But your in-app purchases are way too expensive...

Langley521

I like your app very much. And China is a big market, lots of people are facing huge press which from school or work. It would be helpful to use this app for relax.

那我走了

Perfect British accent

sgelf

Yes!

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